Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...