Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Add these to your routine ASAP.

Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Training for big numbers is about more than just ego. Here's what you need to know.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Power your race-day goals with our strength training program.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...