Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Sep. 5—WILKES-BARRE — Dr. Jan Kretzschmar, program director of exercise science at King's College, this week said the college is thrilled to be recognized as a pioneer in exercise science education.

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

When witnessing a successful sports season, it is often easy to overlook the preparation that is put in by the athletes prior to the start of the season. It is easy to see a team, like the 2021-22 ...

Strength and conditioning staffs are vital in helping athletes at all levels achieve their best results both inside and outside their respective sports. The strength and conditioning program at South ...

PISCATAWAY – It’s just before 11:30 a.m. on a late June morning and Jay Butler is standing at the door of the Ron and Joanna Garutti Strength and Conditioning Center, making sure that members of the ...