Lower back pain has a range of possible causes. It can flare up in different positions depending on the cause. Some people may have lower back pain, especially while lying down. Lower back pain is ...

Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or straining ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain that seemingly appears out of nowhere. So it makes sense to develop a system ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

Lower back pain ranks among the most common health complaints worldwide, affecting people of all ages and activity levels. Whether you’re experiencing a dull, persistent ache or sharp, sudden twinges, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

A pulled muscle—medically known as a strain—occurs when muscle fibers are stretched too far and sometimes tear. While mild muscle strains can show improvement in as little as three days, severely ...

Lower right back pain can come from issues with muscles, discs, joints, or internal organs. Numbness, tingling, or weakness with lower right back pain is often a sign of nerve involvement. Using ice ...

Sneakers are often celebrated for comfort, yet they can have consequences for your posture and back health. Here’s how modern ...