Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a ...

For years, we’ve been told that walking 10,000 steps a day is ‘the golden rule’ for losing weight and achieving your fitness goals. But recently, a new walking technique from Japan is going viral, and ...

The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...

New Delhi: Hitting 10,000 steps every day feels impossible for many. Motivation fades as the day goes on, and the step goal remains elusive. A simpler and more effective solution is a 30-minute ...

For years, the "10,000 steps a day" goal has been advocated as the ultimate method to lose weight and maintain physical fitness. No doubt, completing 10,000 steps a day helps boost physical fitness, ...

In today’s fast-paced world, everyone is seeking time-efficient and effective ways to stay healthy and maintain overall well-being. For decades, walking 10,000 steps per day has been a go-to fitness ...