A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, manageable workouts.

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving running a try, our latest program, How to Start Running is for you.

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Every runner knows that exciting but terrifying feeling of going for your first run. You’re thrilled to be doing something new and fun. But it’s so hard! Andrew Daniels, Director of News at Runner’s ...