Research suggests that looking away from your screen every 20 minutes really can reduce eyestrain. The idea is even ...

Spending hours looking at a computer or phone screen has become inescapable in many workplaces: More than 104 million Americans are exposed to excessive screen time — defined as seven or more hours ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours of ...

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Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

A few small screen habits can protect eye comfort more than people expect.

If your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours of emails, video calls, and spreadsheets, you may be left with symptoms ...