Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...