Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.

Is there an ideal workout split for lifting?

There are a few ways to go about curating an effective workout split for lifting.
Fitgurú on MSN

The 3-2-8 method: Why this specific workout split is the ultimate antidote to fitness burnout

Stop crushing yourself with daily HIIT; experts reveal how balancing heavy lifting with Pilates and a smart step count creates the perfect metabolic environment for longevity.

‘This is the single best strength exercise for runners,’ says a running coach

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
Women's Health

The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...