(CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions ...

Keeping things vague for a purpose and being unclear about what to say are two different things. As a writer myself, being stuck on vague ideas sucks. It slows you down and makes your writing dull.

“So class, since we have finished the chapter on photosynthesis, I would like each of you to write down as many steps involved as you can remember. Once you have done that, please arrange your desks ...

Editor’s note: If you or someone you know is struggling with mental health, help is available. Dial or text 988 or visit 988lifeline.org for free and confidential support. Do irrational thoughts ...