Enjoy one of these high-protein snack recipes, which are low in sodium and saturated fat to fit into a heart-healthy eating pattern.

Rising temperatures shouldn't be an excuse for a jump in that ominous red number on the scale. Ellie Krieger, a nutritionist, author and the host of Food Network's "Healthy Appetite," shares her tips ...

Chronic disease rarely develops from a single bad habit. It more often grows out of eating patterns that feel familiar, convenient, and harmless over time. Regularly relying on refined grains, added ...

Emotions before eating strongly influence snack choices, making healthy dieting harder during stressful or happy moments.

Current lifestyles and the choice and availability of foods may influence the eating patterns of children. The aim of this study was to investigate the meal and snacking patterns of school-aged ...