Good sleep is essential for our health and emotional well-being. It helps the body repair itself. But not everyone gets enough good sleep, affecting the body’s normal function during the day. One of ...
A major new study has found a notable connection between untreated sleep apnea and an increased risk of Parkinson’s disease. A team of researchers from Oregon Health and Science University (OHSU) ...
Got a problem? Science says you should sleep on it.
New Scientist on MSN
Dream hacking helps people solve complex problems in their sleep
Hearing a sound while working on a complex puzzle, and then hearing it again during sleep, helped lucid dreamers better ...
Welltica+ on MSN
Why sleep problems become more common after 60
Many people find that their sleep changes as they grow older. Sleep problems can have several causes.
From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep ...
Newspoint on MSN
Sleep disorder: Do you also wake up repeatedly at night? Know which diseases are increasing the problem?
Circadian Rhythm Disruption: If you frequently wake up at night, you need to be cautious. Let us explain why this happens and ...
Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...
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