I used to think I was bad at sleeping. That was how I framed it for years. Some people are good sleepers. I was not. I’d lie there in the dark, wide awake, watching the minutes pass, doing the math on ...

Key points Are your sleep problems causing depression? Or are you depressed and that is leading to sleep problems? People who are depressed may wake up in the morning with an overwhelming sense of ...

Many people blame stress or screens for poor sleep, but experts say your teeth and oral health could be a surprising factor ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. A recent article released in Frontiers in Psychology offers new ...

Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening insomnia.

NEW YORK (CBSNewYork) -- Have you been getting enough sleep lately? If the answer is no, you're probably also having trouble losing weight. Knowing how and why sleep and weight are connected can help ...

There may be a connection between sleep troubles and attention-deficit/hyperactivity disorder (ADHD), according to an expert at the 30th European College of ...

Sleep apnea can be quite an unnoticed problem, but recent studies conduct research on how it might actually be more related to mental health problems than expected. A recent study conducted under the ...

A new study points to the importance of getting answers about why you can’t sleep.

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.