A comprehensive review published today in Brain Medicine illuminates the intricate connections between gut microbiota and sleep regulation, establishing the microbiota-gut-brain axis as a critical ...

Earbuds for sleeping aren’t a new thing; they’ve been making them for a few years now. The new Soundcore Sleep A30 are the next evolution of the company’s sleep-focused earbuds, and they now come with ...

So how does sleep help you lose weight? What’s the connection between sleep and weight loss, or why can less sleep mean more weight? Several possible factors connect sleep to weight loss or weight ...

A new scientific review from researchers at the Marshall University Joan C. Edwards School of Medicine highlights emerging connections between gut health and sleep apnea, pointing to potential new ...

The relationship between sleep and mental well-being has captivated researchers for decades, but recent findings from British scientists have unveiled an extraordinary connection. Their groundbreaking ...