During this period of self-isolation, I believe self-touch to be more important than ever. Share on Pinterest As a somatic therapist, supportive touch (with the consent of the client) can be one of ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

My friend Sara is at our door as she ties her shoes. The dinner party is over, and, as she gets up to say goodbye, there is a pause. Should we hug? I sense that we want to touch, but we are both ...