I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

Training no longer depends on instinct alone. New tools now track movement, effort, and recovery in real time. Coaches use clear data to adjust sessions fast. Athletes feel the change in daily work.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Once you figure out which recovery tools you want to try, ...