Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

DAYTONA BEACH — Founded in 1996, Girls on the Run International is a nonprofit that has served more than 2 million girls across North America. Each Girls on the Run program includes fun and ...

CINCINNATI (WKRC) - Hundreds of girls from the Tri-State area came together to celebrate the completion of their Girls on the Run program. Around 2,000 people gathered along Pete Rose Way for the ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...