EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Introductory £1 session – live shift evaluation with measurable outcomes. Struggling with exhaustion but unable to sleep? You’re not alone. I help adults and teens overcome restless nights and groggy ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

That’s why any good mind-body fitness program includes mental check-ins during training and emphasizes recovery. Intentional rest can boost mental motivation, increase performance and leave you ...