Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

We’ve talked about how important it is to fuel your runs during your weight loss journey—but does using a GLP‑1 medication affect your ability to do so? If you’re taking a weight loss drug like ...

You’ve heard (over and over again) that gradual weight loss is sustainable weight loss. And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your ...

Carbs aren't the enemy, even if your goal is to lose weight. (PS: Your next sandwich is going to be great.) ...

Here's something we want to shout from the grocery-store rooftops: Eating healthy doesn't have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday. But ...