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After 5 Years of Training, Enrique Zapata Nails Most Pull-Ups in 24 Hrs & Finds a Spot in the Guinness World Records
Enrique Zapata, the Mexican strongman and biohacker, started 2026 by making history. He broke all records on January 31, 2026 ...
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down pull-up alternatives that can help you build a ...
It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...
After reaching your goal of doing a pull-up, you may find that you seem to randomly lose that ability. I'll explain why this ...
Doing a pull-up might seem easy—you're just, ya know, pulling your body up sans equipment. That is, until you actually try to do one. This strength-training move is shockingly tough for even seasoned ...
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