Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Two new lines of brain research are testing whether aging cells can be nudged into working more like young ones. In one study ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

First, it was the health devotee in your circle who swore by the paleo diet. Then, your social media friends started to convert to diets rich in eggs, nuts, meat and cheese. Suddenly, news headlines ...

Red spots of protein produced by a 2D gel superimposed on the shadowed outline of a human face. Credit: Alfred Pasieka/Science Source, SPL/Science Source(Proteomics); Shutterstock (Face) Every second ...

The recommended daily allowance (RDA) of protein for adults over 19 is 10-35% of daily calories. Very active people will need more protein in their diet to aid muscle repair and regeneration. Protein ...