Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.
Training for big numbers is about more than just ego. Here's what you need to know ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 12, 2021 Add as ...
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...
Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...
What started as a small, revived club is quickly gaining momentum as the Powerlifting Club pushes toward competitive meets ...
ANN ARBOR, Mich. (WXYZ) — The University of Michigan is creating more opportunities for students with disabilities through its expanding adaptive sports program ...
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