Needless to say, communicating with a loved one isn’t always easy. We may think that our communication skills are good—and maybe they are. But what we may overlook is how our emotional tone is often ...

Parenting is a journey filled with moments that test our patience and reactions. Recently, I experienced a situation that perfectly illustrates why pausing before reacting can completely transform ...

For many women, menopause is a rollercoaster of physical and emotional changes. The hot flashes, the night sweats, the weight gain—it's enough to leave you feeling exhausted, overwhelmed, and ...