With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...

Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

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ALTOONA, Pa. (WTAJ) — With 2026 just a few weeks in, personal trainers remind new and returning gym members of tips to stay consistent with their New Year’s resolutions. By the first Friday in January ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

A personal trainer from Milwaukee Personal Training in Thiensville is sharing tips on how to stay active indoors when it's too dangerous to venture outside.

If you sit for long stretches, your hips are probably paying the price. Sitting too much can tighten your hip flexor muscles, restrict the hip joint, and cause chronic pain and stiffness. I see it a ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

NORTH TEXAS — Getting in shape or losing weight are popular New Year's resolutions. A Forbes study shows fitness is the number one resolution for the new year with 48% of people saying it's their top ...

A couple who joined Milwaukee Personal Training in Thiensville to build their strength share their experience with personal ...