Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

She says it’s perfect for women “over 60.” ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

There are a few ways to go about curating an effective workout split for lifting.

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Try reframing exercise as something you get to do, not something you owe your body. Movement can be a way to release stress, clear your head, or feel more grounded. Especially during busy weeks when ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.