This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out how this program, which is free with many Medicare plans, is helping ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

The fitness industry has long catered to younger demographics with intense, transformation-focused programming that often proves unsustainable for midlife bodies. However, a significant shift is ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Liz Trujillo transforms her advocacy passion into action with Special Strong Greater Waco, an adaptive fitness program empowering individuals with special needs.