The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it. View Entire Post › ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

When your body lacks vitamin D, it can disrupt several important functions, especially the bones, muscles and immune system.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

The risk for respiratory tract infection hospitalization was significantly heightened among U.K. adults with severe vitamin D deficiency vs. sufficient vitamin D, according to results published in The ...

Vitamin B12 deficiency can affect blood, nerves, mood, and memory, not just energy levels Symptoms may appear even when blood tests seem normal, especially in older adults Absorption problems, not ...