Forget the "meathead" stereotypes; heavy lower-body training is actually a high-performance fuel injection for your cognitive health and emotional resilience.

Race day performance often depends on mental clarity when physical limits are reached. You might find that your lap times ...

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...