Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like “superset” and “drop ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...