Goal setting is a useful and universal exercise. Typical goal setting is a binary process, in which the established goal is either met or unmet, resulting in success or failure. This approach provides ...

WASHINGTON -- If you are trying to achieve a goal, the more often that you monitor your progress, the greater the likelihood that you will succeed, according to research published by the American ...

You have likely heard the saying “A watched pot never boils.” The idea is that when you’re paying attention to the progress of a process (like the boiling of water), the change seems slower than if ...