Whether to do cardio after lifting remains a hot debate, with many fearing it kills muscle gains. In a recent YouTube clip, exercise scientist Mike Israetel weighed in, breaking down the best types of ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

You’ve seen them—the dedicated gym-goers slogging through hour-long cardio sessions, their faces locked in grim determination as they count down the endless minutes. Meanwhile, the latest exercise ...

Two people can do the same aerobic exercise with wildly different results. BYU exercise science researchers are finding a way to make sure everyone gets results from their workout. It’s a common ...

Join LIT Method founders Justin and Taylor Norris for a quick 8-minute burn that features some of their go-to low-impact cardio and core strength exercises. They've designed this workout to challenge ...

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...