If You Can Hold a Wall Sit for This Long After 55, Your Leg Strength Is Top 10%

Wall sit test after 55: top 10% hold times, strict form cues, and a simple plan from Tyler Read, BSc, CPT.
Fitness Volt

Jeff Cavaliere Shares 7 Strength Tests To Determine How Fit You Are

ATHLEAN-X founder Jeff Cavaliere broke down seven strength tests to determine how fit you are, regardless of age or gender.
Healio

Exercise with blood flow restriction may improve lower extremity strength for athletes

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
BMJ

No sign of weakness: a systematic review and meta-analysis of hip and calf muscle strength after anterior cruciate ligament injury

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...