Mindfulness is a strategy of calming the mind and the sense of being aware of what our mind is doing in the present moment (Epstein, 2018). Here are 7 lessons mindfulness can teach about improving ...

Your inability to control undesired or impulsive behavior might not be a matter of willpower, but of perception and belief. A new study published in the Journal of Experimental Social Psychology ...

In a now-famous experiment published in the Journal of Consumer Research, Baba Shiv and Alexander Fedorikhin asked students to choose between chocolate cake or a healthy fruit salad. Prior to that, ...

Self-control has long been regarded as one of the strongest predictors of success. Most of us can picture that colleague who never misses a deadline, volunteers for extra projects and keeps everything ...

I was reading the Pastoral Epistles this week (1 & 2 Timothy and Titus), and one of the qualifications Paul mentioned for leadership is self-control. I decided to see what Google and AI had to say, ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...