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This one's not for the faint-hearted.

One kettlebell can give you an efficient full body workout with these four exercises ...

Every product is carefully selected by our editors. If you buy from a link, we may earn a commission. Learn more Kettlebells can be a great way to round out your training regimen, boasting plenty of ...

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You can’t just pick one up and go without risking injury, ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

In this new study presented at the 2024 Integrative Physiology of Exercise conference, participants aged 60-80 took part in kettlebell training sessions twice a week for one year. The individuals ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down ageing. That’s the major takeaway from a study ...

Kettlebells are most often viewed as a strength-training tool, but they can also lead to significant gains in aerobic fitness, according to research published in the Journal of Strength & Conditioning ...