Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one panic attack in their lifetime. But between 2% and 3% of the population have ...

I will show you an incredible intense workout to burn fat quickly and effectively. If you're looking to transform your body ...

Alia Bhatt balances an intense workout session with fun and laughter alongside her friends in the latest vlog.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going to the gym is fun, but let’s face it: you don’t want to spend all day there. Luckily, if you ask ...