As your heart ages, it can stiffen and lose efficiency, but targeted exercise can slow that decline. A smart combination of intense cardio and strength training helps preserve cardiovascular function ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Two new studies add fresh data to the debate about exercise and brain function Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused on ...

The researchers studied 337 cognitively unimpaired adults over 4.07 years, finding that remaining sedentary was associated with lower cortical thickness versus doing limited physical activity.

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels in diabetic patients and increasing exercise capacity for better health ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...