5 Ways to Stop Your Phone Addiction, According to Research

The Rise of Addictive Technology and the Business of Keeping Us Hooked: In reality, 70 percent of office emails are read ...
Yahoo

Using Your Phone Right Before Bedtime Could Be Ruining Your Relationship. Here's How To Stop.

How you wind down at night with your partner can be a reason you feel so disconnected from them, therapists say. skynesher via Getty Images If you hold your phone more than your partner at night, you ...
ZDNet

I was a phone addict: These 7 tricks stopped me scrolling and curbed my screen time - fast

I wore the world's first HDR10 smart glasses TCL's new E Ink tablet beats the Remarkable and Kindle Anker's new charger is one of the most unique I've ever seen Best laptop cooling pads Best flip ...
Android Police

6 ways to use your phone less — and none involve screen-time alerts

Mark has almost a decade of experience reporting on mobile technology, working previously with Digital Trends. Taking a less-than-direct route to technology writing, Mark began his Android journey ...