You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

Work smarter, not harder.

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies. Just as the best type of exercise is the one that you actually enjoy ...

Anyone interested in building lean muscle will love this method.

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

“I don’t know how to exercise.” This common fitness excuse is real. People often times don’t even think that a brisk walk or ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...