If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...
For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but there’s something sacred and protected about the long run. Skip one, and ...
Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...