To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

Master the chest fly machine with proper form to target your chest muscles effectively and boost your gains. Maximise your workout with this essential exercise technique. Trump threatens to block the ...

Which exercises are most effective for your pecs? What to know.

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

There are so many different <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a28755946/best-dumbbell-exercises/" id="0b18e6b5-ee10-3f25-a891 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...