If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Many of us know someone who genuinely seems to enjoy routines: The colleague who meal preps their lunches for the week on Sundays. The sister who has had a consistent gym routine for the last decade.