If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...