Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

The following article is excerpted from Ben Angel's Unstoppable 2nd Edition, out now on Entrepreneur Press. Purchase it via Amazon | Barnes & Noble | IndieBound | Bookshop. To form new habits, you ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

What do lions, tigers, bears, and a sink full of dishes have in common? Fight, flight, or freeze: our stress system’s responses to threat. When being chased by a lion, we will either run (flight), ...

Unhealthy patterns often form over generations. Breaking the cycle takes courage. A woman who has seen her family behave a ...

Let’s be real: We all have patterns in relationships. For some of us, it’s the tendency to attract emotionally unavailable partners. For others, it’s jumping into relationships too fast or staying too ...

Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism. Relationship research has made it distinctively clear that most relationships ...