Tuna is high protein, low calorie, and has healthy fats and other nutrients. Tuna prepared with veggies and grains can increase its health benefits.

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

Canned fish like canned tuna and salmon are great pantry staples. Not only are they convenient and budget-friendly, but they’re also a rich source of essential nutrients like omega-3 fatty acids.