Doctors explain how to actually take care of your hormone health.

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

Leigh Weingus is a New York-based freelance writer and former senior editor at HuffPost, Elite Daily and Mindbodygreen. Her work has been featured in Well+Good, Glamour, Parade, Bustle, NBC News and ...

There are more than 50 hormones that regulate key processes—if levels fall too low or rise too high, there can be disruptions to systems throughout the body. While different hormone imbalances have ...

We're often told how the foods we eat, the amount of exercise we do, and even the quality of our sleep, can all impact our mood and mental health. But have you ever considered the role that ...

Even though I have insomnia, I didn’t recognise that I had a problem for years. That’s because I thought the condition only meant struggling to fall asleep. But I have sleep maintenance insomnia, ...

The primary sign of growth hormone deficiency in children is short stature. Adults may have decreased muscle mass and increased body fat, as well as other problems such as heart disease and depression ...