We may receive a commission on purchases made from links. Are you on a mission to build the perfect home gym? Well, now is definitely the time to do it. There's so much fantastic home gym equipment ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

The cable machine you see at gyms, with its pins, pulleys, and attachments, can seem a bit intimidating. But, in reality, swapping handles and adjusting settings is actually easier than changing ...

35,176 people played the daily Crossword recently. Can you solve it faster than others?35,176 people played the daily Crossword recently. Can you solve it faster than others?

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...