If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

In each of the four positions, I was a long way away from where I needed to be. My knee was two to three fists away from my ...

Runners and desk workers, listen up.

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Is sitting a lot causing tight hips? Physical therapists recommend these 6 stretches to ease stiffness and restore mobility.

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Lerone Murphy suffered the first defeat of his professional career in UFC London’s main event last weekend across the pond.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...