"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...
Opinion
18don MSNOpinion
Anant Ambani’s fitness trainer showcases ancient Hindu warrior yoga to loosen stiff hamstrings and lower back
Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.
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