Dance2Fit with Sylvia founder Sylvia Hammons opened the business on Main Street in Hamilton after battling obesity . Hammons, a Hamilton resident for the past 20 years, said she started her own weight ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...