Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Your spine is keeping score—and it’s not thrilled.

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...

Posture-correcting belts are becoming increasingly popular among those looking to improve their appearance by fixing their ...